Health and Lifestyle Coaching

ActiveHealth Lifestyle Coaching

  • Personalized health coaching over the phone
  • Ask your health coach about anything, including exercise, stress management, nutrition, weight management, tobacco cessation, and sleep health
  • Free for all UVA Health Plan subscribers, spouses, and dependents
  • Access to online tools to help manage your lifestyle

Contact: 1.855.231.3715

UVA-WorkMed Coahing (in-person)

The goal of Chronic Care Coach is to assist UVA employees and their family members in achieving a higher level of physical and mental well-being. The Chronic Care Coach provides a supportive relationship that draws upon clients’ strengths to make lasting changes. The client determines the outcome, as well as the pace. Clients gain a partner in helping them understand behaviors, identify challenges, set goals, and develop action plans to better their health. All services are free to UVA employees and their family members.

Contact: Beth Frackleton, MEd, BSN, RN, NBC-HWC at 434.243.8199 or for more details, a consultation, or to schedule an appointment.

Informed Health Line 24/7

  • Get answers from a registered nurse, day or night
  • Learn more about health conditions you or your family members may have, a medical procedure, or what to prepare for a doctor’s appointment
  • Open to all employees and dependents enrolled in the UVA Health Plan

Contact: 1.800.556.1555