Embrace Your Menopause Journey: A 5-Week Transformation to Renewed Vitality Join us for an inspiring 5-week Zoom group where you will learn to see menopause as a powerful new chapter in life! Guided by the expertise of Beth...

🌟 Join Our Wellness Book Club! 🌟 Are you passionate about wellness and love diving into a good book? Our monthly Wellness Book Club is the perfect place for you! Connect with fellow book lovers monthly via Zoom to explore and...

Offered by Beth Frackleton, M. Ed., BSN, BS, RN, NBC-HWC, CHWC, ACSM-CPT, EIM Level 1, Certified Medical Yoga Instructor, Chronic Care Coach, Clinician 4, UVA-WorkMed Back by popular demand, take a 10-minute break to refresh...

Dear Team Members, We have some good news to share! As part of our long-standing commitment to offer competitive benefits consistent with peer institutions, today we are excited to announce adjustments to the University...

Are you navigating the challenges of divorce or seeking to heal from its impact? Our Divorce Wellness Group offers a supportive and transformative six-week virtual course designed just for you. Course Highlights Self-Care...

Introducing SAIL: Stay Active & Independent for Life Looking for a fun, energizing way to boost your strength, balance, and overall well-being? Join us for SAIL, a fitness class designed just for adults who want to feel...